Remorse (kukkucca) and restlessness (uddhacca) are two akusala cetasika (unwholesome mental factors) that are rooted in dosa (anger or...

In my previous post, I have mentioned that meditators feel that their practice is not improving well most commonly because of...

A lot of the times, meditators who are starting out in the concentration practice feel restlessness, due to the worry that the quality of...