It is the ultimate goal of every being in existence to be free from hardship, affliction, and misfortune. The common desire of beings is...

In today's fast-paced world, it's crucial to protect our mental well-being from negativity, or hindrances, like greed (lobha), hatred...

Another year has ended, a new year has come. It is customary to celebrate the arrival of another year with the company of your family,...

For someone dedicated to cultivating the nimitta (especially the counterpart sign: paṭibhāga-nimitta) in meditation practices such as...

"At one time the Buddha was staying in the land of the Vajjis at the village of Koṭi. There the Buddha addressed the monks: “Monks, due...

Balancing the five spiritual faculties: pañcindriya (pañca+indriya) is important in both samatha and vipassanā meditation to maintain a...