Here, as a friend, companion, and teacher, I am here to guide you through Samatha (concentration) and Vipassana (insight) meditation. Having trained in the Pa-Auk tradition for over two years, my teachings—ranging from developing concentration (samādhi) and discerning materiality and mentality (rūpa and nāma) to insight meditation (vipassanā)—are rooted in the Visuddhimagga, Abhidhamma, Pali Canon, and the commentaries.

If you are committed to following the Noble Eightfold Path, let’s connect online to explore how I can best support you. I also recommend reading more about what I teach to ensure it aligns with your meditation goals and aspirations.